Aikido & Bokata Bruce Tegner 1970 Martial Arts Self-Defense Illustrated Thor Pub

Discover the comprehensive guide to martial arts with "Aikido & Bokata" by acclaimed author Bruce Tegner. This essential resource from Thor Publishing Company delves into the intricacies of Aikido routines designed for two people, alongside detailed Bokata solo forms utilizing a staff. Perfect for practitioners seeking to master traditional style techniques, the book emphasizes improvisation and provides clear, step-by-step movements.

This fully illustrated volume is a valuable addition for martial arts enthusiasts, students, and collectors of vintage self-defense literature. Bruce Tegner's expertise shines through, offering insights into effective training methods and practical applications. Whether you're enhancing your Aikido skills or exploring the art of Bokata, this book provides a thorough and engaging learning experience for anyone interested in martial arts instruction and self-mastery.